Metacognitive Therapy (MCT) - Metacognition is the skill of becoming the observer of self in real time. Learn how it reduces reactivity, improves mood, and builds control under pressure..

Three days. That’s all it takes to become a “certified NLP practitioner”. But the scientific-sounding label is the point: NLP’s credibility often comes from branding, not rigour. In this post, I break down what the research actually says, why minimal training plus false authority can create real risk for vulnerable people, and why I’m so direct about evidence-based practice.

Are you really in control of your decisions, or do hidden patterns, habits, and biases call the shots? Discover how unconscious scripts, attachment styles, and cognitive shortcuts shape your choices, and how evidence-based psychological strategies can help you break free, boost self-awareness, and take back control of your story.

Struggling to find your true self? You’re not alone. In this article, I share my journey from chaos to coherence, exploring why our brains crave identity, and how chasing possessions or fleeting thoughts leaves us feeling lost. Drawing on neuroscience, lived experience, and practical psychology, I reveal how real change comes from action, not labels. Discover why both high achievers and procrastinators get stuck, and how you can finally build an identity that’s grounded, resilient, and truly yours.

Discover how collective intelligence transforms team performance. Evidence-based strategies from psychology research to harness the wisdom of crowds in your workplace.

The Question That Drove Me From a Burning Hotel Room to Becoming a Psychologist