Struggling to find your true self? You’re not alone. In this article, I share my journey from chaos to coherence, exploring why our brains crave identity, and how chasing possessions or fleeting thoughts leaves us feeling lost. Drawing on neuroscience, lived experience, and practical psychology, I reveal how real change comes from action, not labels. Discover why both high achievers and procrastinators get stuck, and how you can finally build an identity that’s grounded, resilient, and truly yours.

Discover how collective intelligence transforms team performance. Evidence-based strategies from psychology research to harness the wisdom of crowds in your workplace.

The Question That Drove Me From a Burning Hotel Room to Becoming a Psychologist